Leave your feedback Share Copy URL https://ar-c.org/video/wHRelTvu8ZN.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter HEAVY BACK DAY WITH ARNOLD SCHWARZENEGGER - BUILDING A THICK WIDE GOLDEN ERA BACK [E5YKUIgaD4D] Health Updated on August 06, 2026 EDT — Published on August 06, 2026 EDT ● Let's grow ● Follow me on Instagram ● Follow me on Facebook ● Motivation Merch ● Motivation Playlist 0:00 - Back Workout Intro 0:50 - Back Transformation 1:05 - Shock Everyone With Results 1:55 - You need to have a VISION. 2:07 - Pullups & Chinups 3:07 - Barbell Rows 3:54 - Barbell Rows Off The Bennch 315 Pounds 4:20 - Lat Pulldowns 5:30 - T-Bar Rows 6:30 - Oldschool Training Intensity 7:42 - Behind The Neck Pulldowns 8:50 - Cable Rows 10:10 - Arnold Training Mentality 10:26 - Outro - Time for Back Day! 10:53 - Arnold with Franco Columbu 11:11 - One step closer to a BIGGER BACK. 11:38 - Arnold standing next to Mike Mentzer 11:40 - Chest Day Outro - Time To Get Pumped! Arnold Schwarzenegger Mr. Olympia LLC GMV Arnold Sports #BackDay #Oldschool #Workout bz5No3m7LkO Z6IRaB0HK0z moZVLrS1cdo U57K51opwEP
● Let's grow ● Follow me on Instagram ● Follow me on Facebook ● Motivation Merch ● Motivation Playlist 0:00 - Back Workout Intro 0:50 - Back Transformation 1:05 - Shock Everyone With Results 1:55 - You need to have a VISION. 2:07 - Pullups & Chinups 3:07 - Barbell Rows 3:54 - Barbell Rows Off The Bennch 315 Pounds 4:20 - Lat Pulldowns 5:30 - T-Bar Rows 6:30 - Oldschool Training Intensity 7:42 - Behind The Neck Pulldowns 8:50 - Cable Rows 10:10 - Arnold Training Mentality 10:26 - Outro - Time for Back Day! 10:53 - Arnold with Franco Columbu 11:11 - One step closer to a BIGGER BACK. 11:38 - Arnold standing next to Mike Mentzer 11:40 - Chest Day Outro - Time To Get Pumped! Arnold Schwarzenegger Mr. Olympia LLC GMV Arnold Sports #BackDay #Oldschool #Workout bz5No3m7LkO Z6IRaB0HK0z moZVLrS1cdo U57K51opwEP