Leave your feedback Share Copy URL https://ar-c.org/video/pnMJ22LpsAT.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How Body Position & Temperature Impact Sleep Stages & Quality [coLTI84AQ63] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: 7XztSMi7NF5 4IUNx1gF4Vx iTq7MsLcC8u dznjT69RXom qWNvpovMrTS AUcPnGB2nC3 zvxCAoxzCUp
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: 7XztSMi7NF5 4IUNx1gF4Vx iTq7MsLcC8u dznjT69RXom qWNvpovMrTS AUcPnGB2nC3 zvxCAoxzCUp