Leave your feedback Share Copy URL https://ar-c.org/video/mJaXTWS7EPP.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter BodCast Episode 179: Establishing the Foundation of Optimal Performance [2afuO8JfjSc] Health Updated on August 10, 2026 EDT — Published on August 10, 2026 EDT In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... IF you want to unlock your body and establish your foundation for a better life, click here! TzBzDDbR9zi Za7rPqdLReh EszrXNOPDr4 FQqpqrENi1B VuqH2XxS7xS
In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... IF you want to unlock your body and establish your foundation for a better life, click here! TzBzDDbR9zi Za7rPqdLReh EszrXNOPDr4 FQqpqrENi1B VuqH2XxS7xS