Leave your feedback Share Copy URL https://ar-c.org/video/amdGpVCdfnq.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Lance Armstrong Shows Us How to Fix a Flat | Outside [27oOWB5FduB] Health Updated on August 10, 2026 EDT — Published on August 10, 2026 EDT Cycling's most infamous rider has been looking for work lately. We caught up with him at his latest bike-shop gig to hear a few pointers about what to do when you break down. You don’t have to be a Tour de France winner to get your bike tire changed in two minutes or less, but Lance Armstrong takes us through the process one step at a time. He demonstrates how to properly remove the tire, insert a new tube, fill it with plenty of air, and put your tire back on your bike – hardly any equipment required (just don’t forget about the ‘valve thingy’). Read more about the video here: Subscribe to our YouTube channel for updates and new videos each week: Like Outside on Facebook: Follow Outside on Twitter: Follow Outside on Instagram: Subscribe to Outside: GZQHG8GrHUL S4esjTGJ9T2 nko9QtPptZA MHQPLvs4gt6 8GqYBO9hAKE wN4G6DQNlXI XbsZCEq7GNK Y5p5LjR3G4c
Cycling's most infamous rider has been looking for work lately. We caught up with him at his latest bike-shop gig to hear a few pointers about what to do when you break down. You don’t have to be a Tour de France winner to get your bike tire changed in two minutes or less, but Lance Armstrong takes us through the process one step at a time. He demonstrates how to properly remove the tire, insert a new tube, fill it with plenty of air, and put your tire back on your bike – hardly any equipment required (just don’t forget about the ‘valve thingy’). Read more about the video here: Subscribe to our YouTube channel for updates and new videos each week: Like Outside on Facebook: Follow Outside on Twitter: Follow Outside on Instagram: Subscribe to Outside: GZQHG8GrHUL S4esjTGJ9T2 nko9QtPptZA MHQPLvs4gt6 8GqYBO9hAKE wN4G6DQNlXI XbsZCEq7GNK Y5p5LjR3G4c