Leave your feedback Share Copy URL https://ar-c.org/video/Yui2QLZzdMU.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How to Get a Good Nights Sleep During a Heatwave [06JmUTnOehI] Health Updated on August 11, 2026 EDT — Published on August 11, 2026 EDT Across the nation, people are struggling to sleep as skyrocketing temperatures continue to hit new highs. About 70 million Americans already suffer from chronic sleep problems and the heat is exacerbating those issues. Certified sleep consultant Jenni June has some tips on getting a good night's sleep during a heatwave. She suggests eating light meals before heading to bed, keeping window blinds closed all day and keeping your bedroom doors open in the daytime so that air can circulate. f12r48EnL4g PCPa12HF4eU tsAfE3xlvzh 4aJ1X1kHPnQ jnLPTVVP9dL 8zdbkfSQgZs
Across the nation, people are struggling to sleep as skyrocketing temperatures continue to hit new highs. About 70 million Americans already suffer from chronic sleep problems and the heat is exacerbating those issues. Certified sleep consultant Jenni June has some tips on getting a good night's sleep during a heatwave. She suggests eating light meals before heading to bed, keeping window blinds closed all day and keeping your bedroom doors open in the daytime so that air can circulate. f12r48EnL4g PCPa12HF4eU tsAfE3xlvzh 4aJ1X1kHPnQ jnLPTVVP9dL 8zdbkfSQgZs