Leave your feedback Share Copy URL https://ar-c.org/video/YqB09YhEdbH.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Who Ruled The Golden Era? | Arnold Schwarzenegger vs. Mike Mentzer [ugj5x9Np8wV] Health Updated on August 10, 2026 EDT — Published on August 10, 2026 EDT Arnold Schwarzenegger was famous for his high-volume, twice-a-day training sessions built on heavy barbells, endless sets, and chasing the pump. Mike Mentzer, on the other hand, believed in brief, intense workouts with his Heavy Duty system — low volume, high intensity, and plenty of rest. The two icons constantly clashed over their training philosophies during the Golden Era of bodybuilding. Who do you prefer — Arnold’s old-school volume or Mentzer’s Heavy Duty intensity? Let me know in the comments! #gym #motivation #mrolympia #edit #musclescience #mikementzer #arnoldschwarzenegger #viralvideo #shorts tY4oFJxUFIj kk7VJJ1ZRAR 7uPvp6JTRPv LDjPQNIjDEr ALz7iOM7UsR
Arnold Schwarzenegger was famous for his high-volume, twice-a-day training sessions built on heavy barbells, endless sets, and chasing the pump. Mike Mentzer, on the other hand, believed in brief, intense workouts with his Heavy Duty system — low volume, high intensity, and plenty of rest. The two icons constantly clashed over their training philosophies during the Golden Era of bodybuilding. Who do you prefer — Arnold’s old-school volume or Mentzer’s Heavy Duty intensity? Let me know in the comments! #gym #motivation #mrolympia #edit #musclescience #mikementzer #arnoldschwarzenegger #viralvideo #shorts tY4oFJxUFIj kk7VJJ1ZRAR 7uPvp6JTRPv LDjPQNIjDEr ALz7iOM7UsR