Leave your feedback Share Copy URL https://ar-c.org/video/V7IXIrtHfsc.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter The benefits of a good nights sleep - Shai Marcu [2Xu8iDNIeIx] Health Updated on August 09, 2026 EDT — Published on August 09, 2026 EDT View full lesson: It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña. 4YliWsdTwVR iJVMvucO1pc m8jBQPHhoOQ IOS17gQJb9p K7bwfLnsgrE r7FOT6S0y9S UnlIB7MTq1N G5jXTIZHRlm
View full lesson: It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña. 4YliWsdTwVR iJVMvucO1pc m8jBQPHhoOQ IOS17gQJb9p K7bwfLnsgrE r7FOT6S0y9S UnlIB7MTq1N G5jXTIZHRlm