Leave your feedback Share Copy URL https://ar-c.org/video/UBES2wOAdnD.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How Body Position & Temperature Impact Sleep Stages & Quality [CIXUPOkFx7j] Health Updated on August 10, 2026 EDT — Published on August 10, 2026 EDT In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: gKqcYDynf5h a65jQcMCNbn 7oO1dCeJxZJ 425Pm7B7fVt DRyDV1ZTJEg DjLUsgcyG3s dTzUlMoodv8 imwrV0Xj1Ge
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: gKqcYDynf5h a65jQcMCNbn 7oO1dCeJxZJ 425Pm7B7fVt DRyDV1ZTJEg DjLUsgcyG3s dTzUlMoodv8 imwrV0Xj1Ge