Leave your feedback Share Copy URL https://ar-c.org/video/PIFNDL4ceQq.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter Road to Badwater 135 Series - Upper body strength [O0Izz9AUnem] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT Shoulders are the second most used muscle group in running — after your legs. Strong, stable shoulders improve arm drive, posture, running economy, and help prevent late-race fatigue. If your upper body collapses, your stride follows. In this video, I share simple shoulder supersets every runner should include in their strength routine. Train smart. Run strong. #ShoulderWorkout #StrengthForRunners #UltramarathonTraining #RunningForm #EnduranceAthlete #RunWithSukoon Day 1 of Road to Badwater Series - Strength workout Pull ups Australian pull ups Shoulders superset Arms superset XCdalLSPnao CHGRXlN8vHb xPGUnHFZn2X esMxsC9w8VG pkDoLrG6qRr AjEK5tm7JKH
Shoulders are the second most used muscle group in running — after your legs. Strong, stable shoulders improve arm drive, posture, running economy, and help prevent late-race fatigue. If your upper body collapses, your stride follows. In this video, I share simple shoulder supersets every runner should include in their strength routine. Train smart. Run strong. #ShoulderWorkout #StrengthForRunners #UltramarathonTraining #RunningForm #EnduranceAthlete #RunWithSukoon Day 1 of Road to Badwater Series - Strength workout Pull ups Australian pull ups Shoulders superset Arms superset XCdalLSPnao CHGRXlN8vHb xPGUnHFZn2X esMxsC9w8VG pkDoLrG6qRr AjEK5tm7JKH