Leave your feedback Share Copy URL https://ar-c.org/video/JaDQn0Me0Of.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter GOLDEN ERA BACK DAY - FORGOTTEN GYM EXERCISES - OLDSCHOOL BODYBUILDING WORKOUT [LY6m8UeOTNf] Health Updated on August 06, 2026 EDT — Published on August 06, 2026 EDT ● Let's grow ● Follow me on Instagram ● Follow me on Facebook ● Motivation Merch ● Motivation Playlist 0:00 - Golden Era Back Workout Intro 1:23 - Barbell Rows 4:52 - Behind The Neck Pulldowns 7:25 - Behind The Neck Pullups 9:19 - T-Bar Rows 12:29 - Heavy Cable Rows 13:38 - Tom Platz talks about Robbie Robinson' perfect form 15:52 - Arnold Schwarzenegger about Muhammad Ali's mentality 16:12 - Training to failure 16:58 - Mike Mentzer doing cable rows 17:44 - Heavy Deadlifts with Franco Columbu 21:00 - All Pulldown Variations 21:18 - Reverse Grip Pulldowns 21:39 - V-Bar Pulldowns 22:35 - Wide Grip Latpulldown 23:55 - Pullups and Chinups 25:00 - Golden Era Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards Mr. Olympia GMV Arnold Schwarzenegger Frank Zane Tom Platz Oldschool Labs Albert Beckles Franco Columbu Victor Richards Francis Benfatto Sergio Oliva Lee Haney Serge Nubret #Oldschool #Workout #Motivation riD5GfuGyre vZvY5gPMniD 0idjusIFT2U ow1wkkihusv RnCEP1c8eCH cCTEG8VaI41
● Let's grow ● Follow me on Instagram ● Follow me on Facebook ● Motivation Merch ● Motivation Playlist 0:00 - Golden Era Back Workout Intro 1:23 - Barbell Rows 4:52 - Behind The Neck Pulldowns 7:25 - Behind The Neck Pullups 9:19 - T-Bar Rows 12:29 - Heavy Cable Rows 13:38 - Tom Platz talks about Robbie Robinson' perfect form 15:52 - Arnold Schwarzenegger about Muhammad Ali's mentality 16:12 - Training to failure 16:58 - Mike Mentzer doing cable rows 17:44 - Heavy Deadlifts with Franco Columbu 21:00 - All Pulldown Variations 21:18 - Reverse Grip Pulldowns 21:39 - V-Bar Pulldowns 22:35 - Wide Grip Latpulldown 23:55 - Pullups and Chinups 25:00 - Golden Era Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards Mr. Olympia GMV Arnold Schwarzenegger Frank Zane Tom Platz Oldschool Labs Albert Beckles Franco Columbu Victor Richards Francis Benfatto Sergio Oliva Lee Haney Serge Nubret #Oldschool #Workout #Motivation riD5GfuGyre vZvY5gPMniD 0idjusIFT2U ow1wkkihusv RnCEP1c8eCH cCTEG8VaI41