Leave your feedback Share Copy URL https://ar-c.org/video/EG2vForTDIs.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How to Get a Good Nights Sleep During a Heatwave [1lWo04D1yrt] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT Across the nation, people are struggling to sleep as skyrocketing temperatures continue to hit new highs. About 70 million Americans already suffer from chronic sleep problems and the heat is exacerbating those issues. Certified sleep consultant Jenni June has some tips on getting a good night's sleep during a heatwave. She suggests eating light meals before heading to bed, keeping window blinds closed all day and keeping your bedroom doors open in the daytime so that air can circulate. qVjoPxXPXws 9H6vdzuMv02 XxVo3dF2IHT 8Nt1E4Z1G0I WG1MAhfViaQ X3BuaOA2f7L iBW5DkR1lbZ
Across the nation, people are struggling to sleep as skyrocketing temperatures continue to hit new highs. About 70 million Americans already suffer from chronic sleep problems and the heat is exacerbating those issues. Certified sleep consultant Jenni June has some tips on getting a good night's sleep during a heatwave. She suggests eating light meals before heading to bed, keeping window blinds closed all day and keeping your bedroom doors open in the daytime so that air can circulate. qVjoPxXPXws 9H6vdzuMv02 XxVo3dF2IHT 8Nt1E4Z1G0I WG1MAhfViaQ X3BuaOA2f7L iBW5DkR1lbZ