Leave your feedback Share Copy URL https://ar-c.org/video/30O92ec6CBB.html Email Facebook Twitter LinkedIn Pinterest Tumblr Share on Facebook Share on Twitter How Body Position & Temperature Impact Sleep Stages & Quality [piDvw4l7wTA] Health Updated on August 07, 2026 EDT — Published on August 07, 2026 EDT In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: 8WXDsQ5v1Q2 0kGRnl3RtJu dag08mcp6Jv 2o50OoeCbGI V1qoI2HOBVb
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. Disclaimer: 8WXDsQ5v1Q2 0kGRnl3RtJu dag08mcp6Jv 2o50OoeCbGI V1qoI2HOBVb